Weigh In record (no journal entry) for 23 August 2021
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46.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 62.05g | Prot: 92.18g | Carbs: 96.38g.
Breakfast: Oatly Kauramaito, Kahvi, Oatly Kauramaito, Sportyfeel Wheypro+. Lunch: Huhtahyvät Savulohisalaatti. Dinner: Chili Con Carne Papujen kanssa. Snacks/Other: Maitokahvi, Valio Pehmeä Rasvaton Maitorahka, Leader Barebar Appelsiini-Raakakaakao Patukka. more...
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Losing 4.2 kg a Week
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