judibird's Journal, 19 May 09

judibird's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2009

93.7 kg Lost so far: 21.0 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 19 May 2009:

940 kcal

Fat: 22.50g | Prot: 63.00g | Carbs: 135.00g. Breakfast: medifast cocoa, water. Lunch: marathon nutrition bar, water, select harvest mexican. Dinner: water, smart one salisbury steak. Snacks/Other: jello rice pudding sugar free. more...

3109 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

judibird's Weight History

View Complete History

judibird's Journal, 19 May 09

Submit a Comment

judibird's Weight History