Weigh In record (no journal entry) for 23 August 2021
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48.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 33.32g | Prot: 56.27g | Carbs: 34.90g.
Lunch: 青花菜, 高麗菜, 小黃瓜, 玉米筍, 茄子, 櫛瓜, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 芋頭, 空心菜, 小白菜. Dinner: 豬肉, 雞腿, 魚, 鹹豬肉, 雞蛋, 杏仁, 核桃, Happy Cow 低脂起司片. more...
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steady weight
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thinner1234's Weight History
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