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maharan20
Journal
23 Aug 21
maharan20's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
65.6 kg
Lost so far:
0 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
1001 kcal
Fat: 43.77g | Prot: 55.67g | Carbs: 96.73g.
Lunch:
Tempe Penyet, Telur Dadar, Nasi Putih.
Dinner:
Martabak Keju, Kaldu Sapi, Daging Sapi, Bubur Nasi.
Snacks/Other:
Frisian Flag Purefarm Full Cream, Indocafe Coffeemix 3 in 1.
more...
1818 kcal
Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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maharan20's Weight History
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