Weigh In record (no journal entry) for 23 August 2021
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56.3 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 17.86g | Prot: 84.81g | Carbs: 54.85g.
Breakfast: 火龍果紅色：, 清蒸雞胸肉：, 光泉 全脂鮮奶-1, 雀巢 (Nestlé) 美式鑑賞咖啡-1, 水煮蛋：. Lunch: 清蒸雞胸肉：, 火龍果紅色：. Dinner: 味王 紫菜湯, Costco 烤全雞, 地瓜葉. Snacks/Other: 7-11 統一陽光無糖高纖豆漿. more...
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Losing 4.2 kg a Week
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