Weigh In record (no journal entry) for 23 August 2021
|
67 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 30.91g | Prot: 41.94g | Carbs: 194.19g.
Breakfast: Telur, Tahu Kukus, Belvita Belvita Breakfast. Lunch: Tumis Oncom, Bimoli Minyak Goreng, Indofood Bumbu Racik Tumis, Cumi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Aci. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onad25cantik's Weight History
|