Weigh In record (no journal entry) for 23 August 2021
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48.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 113.06g | Prot: 129.45g | Carbs: 128.39g.
Lunch: 紫番薯, Costco 波蘿伏酪切片乾酪, 義美 純豬肉鬆, 煎雞蛋, 蔥阿伯 祖傳蔥抓餅, 蔥阿伯 蔬食香樁千層拔絲抓餅, 番茄, 檸檬汁, 洋蔥, 胡荽葉, 元廚 油雞胸, 酪梨. more...
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Losing 2.8 kg a Week
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