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R1.5
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64.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 35.86g | Prot: 164.84g | Carbs: 15.29g.
Breakfast: 煮熟的雞蛋白, 雞蛋（整個）, 光泉 無加糖黑豆漿, 乳清蛋白. Lunch: 煮熟的雞蛋白, 雞蛋（整個）, 乳清蛋白, 光泉 無加糖黑豆漿. Dinner: 義美 無加糖黑豆奶, 乳清蛋白. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Losing 2.8 kg a Week
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franwang1975's Weight History
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