Weigh In record (no journal entry) for 23 August 2021
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55.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 73.01g | Prot: 71.83g | Carbs: 107.20g.
Breakfast: Organic Valley 기버터, Jarrow Formulas MCT Oil, 아메리카노. Lunch: 끼리 끼리크림치즈, 찐고구마, 무화과, 녹색 올리브, 장어. Dinner: 찐단호박, 누티바 코코넛만나, 김, 밥, 계란말이, 시래기나물. more...
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Gaining 2.1 kg a Week
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