跟肉肉說掰掰's Journal, 23 Aug 21

Weigh In record (no journal entry) for 23 August 2021

44.8 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

480 kcal

Fat: 20.88g | Prot: 41.38g | Carbs: 31.29g. Breakfast: 蛋餅, 九層塔, 苜蓿芽, 黑咖啡. Dinner: 艾多美綜合穀物飲. more...

2016 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 2.8 kg a Week


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跟肉肉說掰掰's Weight History