Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
douglasfrey
Journal
23 Aug 21
douglasfrey's Journal, 23 Aug 21
douglasfrey's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2021
102.4 kg
Lost so far:
4.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
601 kcal
Fat: 27.30g | Prot: 35.46g | Carbs: 47.07g.
Breakfast:
Uncle Tobys Oats Quick.
Dinner:
Basic omelette.
more...
2669 kcal
Exercise:
Fitbit - 24 hours.
more...
Losing 0.6 kg a Week
9 Supporters
Support
Comments
great loss 🥰👌
22 Aug 21 by member:
trishjones
Thank you all support is much appreciated
23 Aug 21 by member:
douglasfrey
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
douglasfrey's Weight History
View Complete History