Weigh In record (no journal entry) for 21 August 2021
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57.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 42.03g | Prot: 63.11g | Carbs: 87.50g.
Breakfast: 毛豆, 水煮蛋, 生豆包, 福樂 自然零無加糖優酪乳, 廣吉 特級燕麥片 (50g). Lunch: 7-11 醬油膏, 大潤發 皮蛋, 中華 中華超嫩豆腐. Dinner: 7-11 元氣豚肉丼. more...
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Losing 0.5 kg a Week
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