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棗泥/14:00軟便劑3
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46.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 43.57g | Prot: 38.51g | Carbs: 171.30g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 炒空心菜, 荷包蛋, 冬瓜, 白飯, 蒸南瓜, 紅燒肉. Snacks/Other: 蘋果（去皮）, 富源成 素肚, 雀巢 (Nestlé) 美祿高鈣可可麥芽牛奶, 滋養 棗泥酥. more...
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Losing 0.7 kg a Week
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