Weigh In record (no journal entry) for 23 August 2021
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57.8 kg
Lost so far: 4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 14.52g | Prot: 29.10g | Carbs: 15.62g.
Breakfast: 小黃瓜, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 酪梨, 水煮蛋, 無糖豆漿, 7-11 卜蜂義式香草雞胸肉. more...
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Gaining 1.8 kg a Week
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