Weigh In record (no journal entry) for 21 August 2021
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67.6 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 72.29g | Prot: 64.00g | Carbs: 57.62g.
Breakfast: Black Tea, So Delicious Oatmilk Creamer, Silk Oat Yeah Oatmilk Creamer , Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet . Lunch: Cauliflower Rice, Beyond Meat Beyond Sausage Hot Italian. Dinner: Broccoli , M&M Meat Shops Crispy Breaded Chicken Breasts, Scrambled Egg . Snacks/Other: Black Tea, Cashew Nuts , So Delicious Oatmilk Creamer, Silk Oat Yeah Oatmilk Creamer . more...
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1688 kcal
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Exercise:
Rowing - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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