Weigh In record (no journal entry) for 22 August 2021
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85 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 20.68g | Prot: 29.41g | Carbs: 144.20g.
Breakfast: Orville Redenbacher's Smart Pop, Tomato Soup (Prepared with Water), Peanut Butter, Brown Rice Cakes (Unsalted) . Dinner: Sambar, Tim Hortons Everything Bagel. more...
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Losing 2.0 kg a Week
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deesharm's Weight History
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