Weigh In record (no journal entry) for 22 August 2021
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102 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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4360 kcal
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Fat: 202.70g | Prot: 226.75g | Carbs: 413.10g.
Breakfast: Justo y Bueno Jamon Sanduche Ahumado, Noel Galletas Saltin, Café con Leche. Lunch: Plátano Maduro, Arepa Boyacense, Papa Cocida, Carne Asada. Snacks/Other: Café con Leche, Mama-ia Brownie Chocolate, Arepa Frita, Buñuelo. more...
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3556 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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williamcibiris's Weight History
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