Weigh In record (no journal entry) for 22 August 2021
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96 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 35.62g | Prot: 77.45g | Carbs: 221.90g.
Breakfast: Red Bull Energético Frutas Tropicais, Mexerica, Peta Caseira Biscoito de Polvilho Doce Tradicional, Nescau Achocolatado, Molico Leite Desnatado. Lunch: Alcatra Grelhada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Tropeiro. Snacks/Other: Sentir Bem Farelo de Aveia Integral, Qualitá Uva sem Sementes , Mamão Formosa. more...
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Gaining 4.2 kg a Week
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herbertpovoa's Weight History
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