Weigh In record (no journal entry) for 22 August 2021
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 45.21g | Prot: 38.17g | Carbs: 107.38g.
Breakfast: Dori Disqueti, Apti Bolo Integral de Chocolate. Lunch: Nestlé Iogurte de Morango, Apti Bolo Integral de Chocolate, Sadia Salaminho, Perdigão Salsicha Hot Dog, Ovo Frito. more...
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steady weight
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fabio1775's Weight History
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