Weigh In record (no journal entry) for 22 August 2021
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104.6 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 54.59g | Prot: 58.45g | Carbs: 191.52g.
Breakfast: Tropicana Trop50 Orange Juice, Coffee with Milk and Sugar, Bagel with Cream Cheese, Kirkland Signature Smoked Salmon. Dinner: Caribbean Food Delights Jamaican Style Beef Patties. Snacks/Other: Edy's Outshine Fruit Bars - Creamy Coconut, New Belgium Brewing Fat Tire Amber Ale, Rice (Sake) Beverage. more...
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Gaining 9.5 kg a Week
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Bisch123's Weight History
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