Weigh In record (no journal entry) for 22 August 2021
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63.0 kg
Lost so far: 25.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 30.38g | Prot: 84.09g | Carbs: 263.60g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bananas, Maple Syrup, Coffee with Milk and Sugar. Lunch: La Tortilla Factory Hand Made Style Yellow Corn Tortillas, Black Beans (Canned), Cooked Green Peppers and Onions (Fat Added in Cooking), Land O'Lakes Pepper Jack Cheese, Cooked Red Salsa (Homemade). Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking), Hunt's Bold BBQ Sauce, Tasteful Selections Classic Baby Creamers Potatoes, Chicken Breast. Snacks/Other: Smucker's Strawberry Jam, Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Pears , Kirkland Signature Greek Yogurt, Stonewall Kitchen Strawberry Jam. more...
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1798 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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MartiKando's Weight History
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