Karoulaini's Journal, 22 Aug 21

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Bom dia e bom domingo a todos!

97.4 kg Lost so far: 17 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1093 kcal

Fat: 57.53g | Prot: 52.38g | Carbs: 66.21g. Breakfast: Stella Artois Cerveja. Lunch: Salada Óleo de Canola, Bem Brasil Batata Corte Caseiro, Crioulo Queijo de Coalho, Entrecot. Dinner: Tirol Leite Semidesnatado, Café, Yoki Pipoca Natural com Sal. Snacks/Other: Cones de Sorvete (tipo Bolo ou Wafer), Sorvete. more...

2342 kcal

Exercise: Resting - 12 hours and 56 minutes, Sleeping - 11 hours and 4 minutes. more...

Losing 0.9 kg a Week

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Karoulaini's Weight History

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Karoulaini's Journal, 22 Aug 21

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Karoulaini's Weight History