FocacciaBread's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

66.5 kg Lost so far: 17.4 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

970 kcal

Fat: 48.06g | Prot: 38.99g | Carbs: 100.03g. Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Watermelon , Nectarines . Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). more...

1832 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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FocacciaBread's Journal, 22 Aug 21

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FocacciaBread's Weight History