Weigh In record (no journal entry) for 22 August 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 57.13g | Prot: 50.23g | Carbs: 151.16g.
Breakfast: Requeijão, Pão Francês, Pif Paf Presunto, Melão. Lunch: Bife de Carne de Vaca, Macarrão, Repolho, Berinjela Cozida. Dinner: Manteiga (com Sal), Requeijão, Scala Queijo Prato, Pão Francês. Snacks/Other: Yoki Pé de Moleque. more...
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2365 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Pro Helena's Weight History
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