Weigh In record (no journal entry) for 22 August 2021
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90.5 kg
Lost so far: 21.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 64.35g | Prot: 84.12g | Carbs: 86.00g.
Breakfast: Hershey's Chocolate 73% Cacau , Ovo, Vitapower Pasta de Amendoim com Cacau , Ritter Geléia de Laranja Diet, Copra Óleo de Coco Extra Virgem, Frutos da Terra Sal Rosa do Himalaia Fino, Wickbold Pão 100% Integral Tradicional, Nespresso Café. Lunch: Cepêra Molho de Pimenta Extra Forte, Yoki Farofa Pronta, Hemmer Catchup Zero, Heinz Maionese, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Snacks/Other: Skol Cerveja. more...
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Losing 0.8 kg a Week
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AlexandreCFP's Weight History
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