Weigh In record (no journal entry) for 22 August 2021
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128.3 kg
Lost so far: 9.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 46.71g | Prot: 150.82g | Carbs: 165.16g.
Breakfast: Italac Leite Desnatado, Akio Tapioca (Goma de Mandioca Hidratada), Café, Ovo Frito. Lunch: Antarctica Guaraná Zero (Lata), Tomates, Pepino (Descascado), Couve Refogada, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Brócolis Chineses (Cozido), Cenouras Cozidas, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Pasta de Amendoim, Probiótica 100% Whey Protein, Manga Palmer, Morangos. more...
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Losing 1.7 kg a Week
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Carlim314's Weight History
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