Weigh In record (no journal entry) for 21 August 2021
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62.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 81.15g | Prot: 146.55g | Carbs: 93.83g.
Breakfast: Leite Integral, Optimum Nutrition Whey Protein, Seara Peito de Peru, Sadia Mussarela, Visconti Pão de Forma Integral. Lunch: Carne de Porco do Lombo (Filé), Friboi Fraldinha Assada, Costela Bovina Assada. Dinner: Pão de Alho. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Clamel Paçoca Caseira. more...
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Losing 2.8 kg a Week
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Derodriguues's Weight History
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