Roberto Enrique's Journal, 22 Aug 21

97.30
97.3 kg Lost so far: 1.7 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:
2578 kcal Fat: 71.04g | Prot: 203.28g | Carbs: 286.55g.   Breakfast: Banana Prata, Clara de Ovo Cozida, Integralmedica Whey 100% Pure. Lunch: Hershey's Special Dark Cranberry, Só Comer Lasanha de Frango, Arroz Branco (Cozido). Dinner: Só Comer Lasanha de Frango. Snacks/Other: Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas . more...
steady weight

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Roberto Enrique's Weight History


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