Vania1617's Journal, 22 Aug 21

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Semana 20: - 600g ⬇️

84 kg Lost so far: 16.3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1246 kcal

Fat: 34.63g | Prot: 38.13g | Carbs: 201.34g. Breakfast: Carolina Iogurte, Arma Zen Farinha de Chia, Qualitá Uva Passa Clara sem Semente, Mamão, Pavioli Pastelão de Forno, Cafezinho, Italac Leite Semidesnatado. Lunch: Antarctica Guaraná (Copo), Batata no Forno (Casca Não Consumida), Frango Assado. Snacks/Other: Pavioli Pastelão de Forno. more...

2418 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Google Fit - 22 hours and 43 minutes. more...

Losing 0.6 kg a Week

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Vania1617's Journal, 22 Aug 21

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Vania1617's Weight History