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棗泥/花豆棉棉冰
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46.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 62.06g | Prot: 45.51g | Carbs: 224.51g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 義美 大黑豆乾, 炒高麗菜, 蘿蔔湯, 白飯, 白切雞, 紅燒肉. Snacks/Other: 阿奇儂 花生花豆冰沙, 水梨, 明治 (Meiji) 杏仁巧克力, 低脂薯片, 滋養 棗泥酥. more...
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steady weight
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