Tilda 2's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

94.4 kg Lost so far: 15.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1570 kcal

Fat: 75.41g | Prot: 69.04g | Carbs: 140.98g. Breakfast: Kokt Ägg, Scan Rökt Skinka, Fazer Havrerundel, Pauluns Granola, Yoggi Mini Hallon. Dinner: Max Frisco Hamburgerbröd, Lätt-Majonnäs, Garant Hamburgare Nöt, ICA Basic Potatisklyftor. more...

2483 kcal

Exercise: Walking (moderate) - 5/kph - 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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Tilda 2's Weight History

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Tilda 2's Journal, 22 Aug 21

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Tilda 2's Weight History