Weigh In record (no journal entry) for 22 August 2021
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 24.49g | Prot: 41.82g | Carbs: 101.69g.
Breakfast: Margarina, Café Brasileiro Café, Italac Leite Integral, Poços de Caldas Requeijão Cremoso, Pão Francês. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Snacks/Other: Carrefour Biscoito de Polvilho Salgado, Mars Snickers, Morangos, Maçãs Fuji. more...
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1893 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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caedibensi's Weight History
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