Weigh In record (no journal entry) for 22 August 2021
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67.3 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 145.93g | Prot: 111.27g | Carbs: 120.37g.
Breakfast: Alpina Queso Doble Crema , Zenú Salchichón Cervecero, Tostadas, Alpina Leche Deslactosada, Aceite de Oliva, Huevo Cocido, Zenú Morcilla, Zenú Morcilla. Lunch: Aceite de Oliva, Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). more...
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Gaining 6.3 kg a Week
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Brian St's Weight History
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