Weigh In record (no journal entry) for 22 August 2021
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60.9 kg
Lost so far: 13.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 57.93g | Prot: 95.49g | Carbs: 159.85g.
Breakfast: Schoko muffin mit Glasur. Lunch: Malzers Goldbrötchen, Menemen, Brokkoli. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kalbfleisch. Snacks/Other: Alnatura Waldhonig, Gut & Günstig Hagebuttentee. more...
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Gaining 2.1 kg a Week
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