Weigh In record (no journal entry) for 22 August 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 95.69g | Prot: 174.80g | Carbs: 298.05g.
Breakfast: Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: LD Market Provola Dolce a Fette, La Fattoria Prosciutto Crudo Nazionale, Pane Bianco. Dinner: Dolciando & Dolciando Cioccolato Fondente 70%, Auchan Olio Extravergine di Oliva , Carne Macinata (95% Magra / 5% di Grassi), Patate Crude. Snacks/Other: Lindt Cioccolato Fondente 85%, Myprotein Brownie Proteici. more...
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Gaining 4.2 kg a Week
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jack_the_lifter's Weight History
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