Weigh In record (no journal entry) for 22 August 2021
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48.1 kg
Lost so far: 3.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 33.87g | Prot: 98.22g | Carbs: 215.74g.
Breakfast: 七年五季 全麦面包, 白玉 家庭号豆浆, ifa eliges 蓝莓果酱. Lunch: 香菇油菜, Lidl 冰岛囗味酸奶, 高纯度橄榄油, 黄瓜/青瓜（带皮）, 小番茄/樱桃番茄, 八千步 碱水球, 芫荽叶/香菜, 牛肉块 牛肉 mercadona. Dinner: 八千步 碱水球, 美国加州葡萄, 东阳 豆腐, 丝瓜, 紫薯, 西兰花. Snacks/Other: 乐购超市 红心火龙果. more...
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Gaining 0.2 kg a Week
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