Weigh In record (no journal entry) for 22 August 2021
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60.5 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 35.02g | Prot: 45.99g | Carbs: 169.81g.
Breakfast: Макдоналдс Кока-Кола (0,5 L), Гречка с Мясом, Subway Сэндвич Ростбиф . more...
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Losing 0.4 kg a Week
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