heike270876's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

71.1 kg Lost so far: 3.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1156 kcal

Fat: 37.09g | Prot: 41.11g | Carbs: 168.36g. Breakfast: Aldi Gourmet Rohschinken, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse, Weizenbrötchen. Lunch: Banane, Aldi Joghurt. Dinner: Coca-Cola Coca-Cola (Dose), Aldi Kochschinken, Weizenbrötchen. Snacks/Other: Schokoladencroissant. more...

1758 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 22 Aug 21

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heike270876's Weight History