Weigh In record (no journal entry) for 22 August 2021
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 57.15g | Prot: 54.99g | Carbs: 218.68g.
Breakfast: Cannelle, Toast Français (Surgelé), Quaker Havermout, Boni Poudre d'amande, Boni Poudre d'amande, Meli Honing. Lunch: HAK Haricots Blancs, Baguette, Aldi Feta. Dinner: Haricots Verts(Congelés). Snacks/Other: Ritter Sport Melk Hele Hazelnoot, Ritter Sport Melk Hele Hazelnoot, Cantaloup (Melon), Ritter Sport Melk Hele Hazelnoot. more...
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steady weight
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