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Body Fat Percentage : 16.4%
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69.1 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 48.44g | Prot: 102.09g | Carbs: 173.78g.
Lunch: Simple Protein 濃縮乳清蛋白(醇芝麻), 麥時尚 100%苦蕎麥粉(整顆研磨), 藤原豆腐店 無糖豆漿, 水煮蛋, 水餃, 煮熟的椰菜花（烹飪中不加油）. Dinner: 21Plus 桃木燻雞胸, 7-11 御選紅燒牛肉飯. Snacks/Other: 威士忌酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Losing 2.1 kg a Week
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edwardlo0713's Weight History
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