Weigh In record (no journal entry) for 22 August 2021
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64.3 kg
Lost so far: 5.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 105.51g | Prot: 84.64g | Carbs: 263.61g.
Breakfast: 7-11 美式咖啡. Lunch: MOS 摩斯雞塊, 摩斯漢堡 紅茶(中）, 摩斯漢堡 海老天丼珍珠堡, 摩斯漢堡 小薯. Dinner: 意大利麵, Costco 西洋芹, 雞翼, 中華 超嫩豆腐, 番茄, 中村 奶黃流沙菠蘿包. Snacks/Other: 蛋黃酥. more...
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1768 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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shelleyawy's Weight History
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