Weigh In record (no journal entry) for 22 August 2021
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74.7 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 72.37g | Prot: 146.33g | Carbs: 263.24g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g), Myprotein Peanut Butter. Lunch: Escalope de Poulet, Petits Pois Cuits (en Conserve), Carrefour Champignons de Paris, Poivrons Rouges Doux, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Chou-Fleur Cuit (à partir de Frais), Escalope de Poulet. Snacks/Other: Nutella Nutella, Biscotte, El Pasero Raisin Muscat Sec, Myprotein Peanut Butter, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Pancakes. more...
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2214 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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dadoo6907's Weight History
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