第七天
|
86.7 kg
Lost so far: 3.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 53.95g | Prot: 86.17g | Carbs: 53.26g.
Breakfast: 全家 經典雙牛起司堡, 光泉 無加糖黑豆漿, 媽媽煮藝 黃金霸王腿條. Dinner: 每朝健康 熟藏紅茶, 荷包蛋, 洋蔥炒蛋, 雞胸肉. more...
|
Losing 2.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|