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第七天
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86.7 kg
Lost so far: 3.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 53.95g | Prot: 86.17g | Carbs: 53.26g.
Breakfast: 全家 經典雙牛起司堡, 光泉 無加糖黑豆漿, 媽媽煮藝 黃金霸王腿條. Dinner: 每朝健康 熟藏紅茶, 荷包蛋, 洋蔥炒蛋, 雞胸肉. more...
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Losing 2.8 kg a Week
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