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в новом теле
Journal
22 Aug 21
в новом теле 's Journal, 22 Aug 21
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Weigh In record (no journal entry) for 22 August 2021
74.9 kg
Lost so far:
45.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2021:
1063 kcal
Fat: 65.04g | Prot: 46.80g | Carbs: 74.83g.
Breakfast:
ОК Паштет Печеночный, Каждый День Хлебцы Ржаные, Яичница с Помидорами, Салат Овощной со Сметаной.
Lunch:
Салат Овощной со Сметаной, Стокманн Плов с Курицей.
Dinner:
Президент Творожная Запеканка, Гармония Сметана 20%, Нам Ням Щи из Свежей Капусты с Курицей.
more...
1903 kcal
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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в новом теле 's Weight History
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