Weigh In record (no journal entry) for 22 August 2021
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 36.85g | Prot: 55.84g | Carbs: 199.89g.
Breakfast: Tempe Orek, Cappuccino, Telur Rebus, Nasi Putih, Cappuccino. Lunch: Gado Gado, Telur Rebus, Nasi Putih, Pisang. Dinner: Cappuccino, Nasi Putih. more...
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1830 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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indrasky's Weight History
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