Weigh In record (no journal entry) for 22 August 2021
|
61.6 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
863 kcal
|
Fat: 12.77g | Prot: 78.98g | Carbs: 110.06g.
Breakfast: Chia Seed, Pepaya. Lunch: Daun Bawang, Putih Telur, ABC Kecap Asin, Cedea Fish Roll, Tahu, Greenco Jamur Enoki, Greenco Jamur Enoki, Sawi Putih, Kikkoman Gochujang. Dinner: Bawang Bombay, Bayam, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Nanas, Fitbar Fitbar Choco Delight, Ashitaki Creamy Latte Matcha, Nescafe Classic. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indrisiregar's Weight History
|