Weigh In record (no journal entry) for 22 August 2021
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68 kg
Lost so far: 1.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 40.28g | Prot: 130.17g | Carbs: 126.92g.
Breakfast: CasanCrem CasanCrem Light, Risky Dit Tostadas de Arroz, La Serenísima Leche Descremada, Café. Lunch: Vino Tinto de Mesa, Calabaza Asada, Papa Cocida, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Vino Cabernet Sauvignon. Dinner: Pie de Limón, Pan Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Banana. Snacks/Other: La Virginia Té de Manzanilla, Farmacity Mix de Frutas Secas, Mandarinas. more...
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Gaining 0.1 kg a Week
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