跟肉肉說掰掰's Journal, 22 Aug 21

Weigh In record (no journal entry) for 22 August 2021

45.2 kg Lost so far: 1.9 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

460 kcal

Fat: 10.84g | Prot: 53.06g | Carbs: 35.93g. Breakfast: 黑咖啡, 雞胸肉, 博客輕食培根, 白吐司. Lunch: 艾多美綜合穀物飲. Dinner: 艾多美綜合穀物飲. more...

2069 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Cardio - 52 minutes, Apple Health - 22 hours and 48 minutes. more...

Losing 4.2 kg a Week


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跟肉肉說掰掰's Weight History