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昨天是一個月以來第一天的放鬆日
剛好回娘家吃中元節拜拜大餐
想當然爾體重當然不會好看
而且剛好遇到大姨媽來訪
真是天時地利人和呢！😂
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47.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 53.55g | Prot: 85.25g | Carbs: 85.28g.
Breakfast: Myprotein 代餐, 無糖豆漿. Lunch: 魚, 海帶芽, 花椰菜, Peeta TakeTake 甜椒, 鴻喜菇, 炒米粉, 黑橋牌 火烤香腸. Dinner: 福記 竹筍雞湯, 油飯. Snacks/Other: Mariani 葡萄乾, Costco 科克蘭無調味綜合堅果, 無糖豆漿. more...
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1744 kcal
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Exercise:
Vibrating Platform Machine - 40 minutes, Cardio - 1 hour and 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 8.4 kg a Week
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hisupercute's Weight History
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