cocoya717's Journal, 22 Aug 21

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60.2 kg Lost so far: 14.8 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:
1374 kcal Fat: 48.90g | Prot: 66.66g | Carbs: 167.81g.   Lunch: 全聯 洋蔥, 元榆牧場 煙燻甘蔗雞, 爭鮮 黃金甜玉米粒, 真好家 海帶嫩芽, 虱目魚丸, 桂冠 明太子魚香腸, 雞蛋(整個), 不倒翁 (OTTOGI) 海鮮風味烏龍拉麵, 綠豆芽. Dinner: 匯豐 是拉差香甜辣椒醬, 富統 煙燻雞胸肉, 蘑菇, 娃娃菜, 真好家 海帶嫩芽, 雞蛋(整個), iFit 微卡糙米粥, 爭鮮 黃金甜玉米粒. Snacks/Other: 7-11 蒟蒻乾(五香口味), 火龍果, zespri 綠奇異果, LACTO-FIT 藤黃果紫色益生菌, LACTO-FIT 藤黃果紫色益生菌, 全聯 特濃芋泥戚風蛋糕. more...
1503 kcal Exercise: Showering - 15 minutes, Standing - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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cocoya717's Weight History


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